@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes popIn{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:scale(1)}}:root{--bg: #0d0f10;--s1: #141618;--s2: #1b1e20;--s3: #22262a;--b1: #252a2e;--b2: #2e3438;--accent: #d8f84a;--accent2: #adc538;--accent-dim: #adc538;--orange: #ff7d3b;--blue: #4db8f0;--green: #46d68a;--red: #ff4f4f;--t1: #eef0f2;--t2: #8b939c;--t3: #4e575f;--syne: "Syne", sans-serif;--inst: "Instrument Sans", sans-serif;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg);color:var(--t1);font-family:var(--inst);-webkit-font-smoothing:antialiased;min-height:100vh;font-size:14px;line-height:1.55}.l-wm{font-family:var(--syne);font-weight:800;font-size:12px;letter-spacing:5px;color:var(--t3);text-transform:uppercase;margin-bottom:48px;line-height:1.4}.l-wm em{color:var(--accent);font-style:normal}.l-title{font-family:var(--syne);font-weight:800;font-size:38px;line-height:1.15;color:var(--t1);margin-bottom:18px;letter-spacing:-.5px}.l-title em{color:var(--accent);font-style:normal}.l-sub{font-size:15px;color:var(--t2);line-height:1.65;max-width:300px;margin:0 auto 44px}.l-btn-p{background:var(--accent);border:none;border-radius:12px;padding:17px;font-family:var(--syne);font-size:14px;font-weight:800;color:#0d0f10;cursor:pointer;transition:opacity .15s;width:100%;max-width:320px;display:block;margin-bottom:12px;letter-spacing:.5px}.l-btn-p:hover{opacity:.9}.l-btn-g{background:transparent;border:1px solid var(--b1);border-radius:12px;padding:16px;font-family:var(--inst);font-size:14px;color:var(--t2);cursor:pointer;transition:all .15s;width:100%;max-width:320px;display:block;margin-bottom:12px}.l-btn-g:hover{border-color:var(--b2);color:var(--t1)}.l-btn-t{background:transparent;border:none;font-family:var(--inst);font-size:13px;color:var(--accent);cursor:pointer;padding:6px 0}.l-back{background:transparent;border:none;color:var(--t3);font-family:var(--inst);font-size:13px;cursor:pointer;display:flex;align-items:center;gap:6px;margin-bottom:32px;align-self:flex-start;transition:color .15s}.l-back:hover{color:var(--t2)}.l-feat{padding:22px 0;border-top:1px solid var(--s1);text-align:left}.l-feat:last-child{border-bottom:1px solid var(--s1)}.l-feat-n{font-family:var(--syne);font-size:11px;font-weight:700;letter-spacing:2px;color:var(--accent);margin-bottom:10px;line-height:1.4}.l-feat-t{font-family:var(--syne);font-size:15px;font-weight:700;color:var(--t1);margin-bottom:6px;line-height:1.4}.l-feat-d{font-size:13px;color:var(--t3);line-height:1.65}.l-outcome{margin:40px 0 0;padding:30px 24px;background:#d8f84a0a;border:1px solid rgba(216,248,74,.1);border-radius:16px;max-width:360px;width:100%;text-align:left}.l-outcome-t{font-family:var(--syne);font-size:18px;font-weight:800;color:var(--t1);line-height:1.3;margin-bottom:12px}.l-outcome-d{font-size:13px;color:var(--t2);line-height:1.7;margin-bottom:24px}.l-footer{text-align:center;padding:40px 24px 32px;font-size:11px;color:var(--b2);font-family:var(--inst);letter-spacing:1px}.app{max-width:500px;margin:0 auto;padding-bottom:80px}.field-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:2.5px;color:var(--t3);margin-bottom:14px;line-height:1.4}.cta{width:100%;padding:16px;background:var(--accent);border:none;border-radius:12px;font-family:var(--syne);font-size:14px;font-weight:700;color:#0d0f10;cursor:pointer;transition:opacity .15s;letter-spacing:.3px}.cta:hover{opacity:.91}.cta:disabled{opacity:.25;cursor:not-allowed}.ghost-btn{background:transparent;border:1px solid var(--b2);border-radius:10px;padding:12px 16px;color:var(--t2);font-family:var(--inst);font-size:13px;cursor:pointer}.ob-wrap{padding:40px 20px 100px;max-width:500px;margin:0 auto}.ob-wm{font-family:var(--syne);font-weight:700;font-size:11px;letter-spacing:4px;color:var(--t3);text-transform:uppercase;margin-bottom:36px;line-height:1.4}.ob-wm em{color:var(--accent);font-style:normal}.ob-progress{display:flex;gap:6px;margin-bottom:32px}.ob-seg{flex:1;height:3px;border-radius:2px;background:var(--b1);transition:background .3s}.ob-seg.done{background:var(--accent)}.ob-seg.active{background:#d8f84a59}.ob-step-label{font-family:var(--syne);font-size:10px;font-weight:700;letter-spacing:2.5px;color:var(--t3);text-transform:uppercase;margin-bottom:10px;line-height:1.4}.ob-title{font-family:var(--syne);font-size:24px;font-weight:800;line-height:1.3;margin-bottom:10px;letter-spacing:-.3px}.ob-title em{color:var(--accent);font-style:normal}.ob-sub{font-size:14px;color:var(--t2);line-height:1.65;margin-bottom:28px}.ob-option-grid{display:flex;flex-direction:column;gap:9px;margin-bottom:24px}.ob-option-row{display:flex;gap:9px}.ob-card{flex:1;padding:18px 14px;border:1.5px solid var(--b1);border-radius:14px;background:var(--s1);cursor:pointer;transition:all .15s;text-align:center}.ob-card:hover{border-color:var(--b2)}.ob-card.sel{border-color:var(--accent);background:#d8f84a0d}.ob-card .oc-icon{font-size:22px;margin-bottom:9px;display:block}.ob-card .oc-label{font-family:var(--syne);font-size:13px;font-weight:700;color:var(--t1);display:block;margin-bottom:4px;line-height:1.3}.ob-card.sel .oc-label{color:var(--accent)}.ob-card .oc-desc{font-size:11px;color:var(--t3);display:block;line-height:1.5}.ob-card.sel .oc-desc{color:var(--accent2)}.ob-card.wide{text-align:left;padding:18px 20px}.ob-card.wide .oc-label{font-size:14px;margin-bottom:5px}.ob-card.wide .oc-desc{font-size:12px;line-height:1.6}.ob-freq-row{display:flex;gap:9px;margin-bottom:18px}.ob-freq-btn{flex:1;padding:18px 6px;border:1.5px solid var(--b1);border-radius:12px;background:var(--s1);color:var(--t2);font-family:var(--syne);font-size:16px;font-weight:700;cursor:pointer;transition:all .15s;text-align:center;line-height:1.2}.ob-freq-btn .fsub{display:block;font-family:var(--inst);font-size:10px;font-weight:400;color:var(--t3);margin-top:4px;letter-spacing:.5px}.ob-freq-btn.sel{border-color:var(--accent);background:#d8f84a0d;color:var(--accent)}.ob-freq-btn.sel .fsub{color:var(--accent2)}.ob-tip-card{padding:16px 18px;background:var(--s1);border:1.5px solid var(--b1);border-radius:12px;margin-bottom:24px}.ob-tip-title{font-family:var(--syne);font-size:13px;font-weight:700;color:var(--accent);margin-bottom:6px;line-height:1.3}.ob-tip-body{font-size:12px;color:var(--t2);line-height:1.7}.ob-lift-context{display:flex;align-items:flex-start;gap:10px;padding:14px 16px;background:#d8f84a0a;border:1px solid rgba(216,248,74,.12);border-radius:10px;margin-bottom:18px}.ob-lift-context-text{font-size:12px;color:var(--accent2);line-height:1.65}.ob-lift-grid{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}.ob-lift-row{display:flex;align-items:center;background:var(--s1);border:1.5px solid var(--b1);border-radius:12px;padding:14px 16px;gap:12px;transition:border-color .15s}.ob-lift-row:focus-within{border-color:#d8f84a4d}.ob-lift-info{flex:1}.ob-lift-name{font-family:var(--syne);font-size:13px;font-weight:700;color:var(--t1);display:block;margin-bottom:3px;line-height:1.3}.ob-lift-why{font-size:11px;color:var(--t3);display:block;line-height:1.5}.ob-lift-input-wrap{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex-shrink:0}.ob-lift-input-row{display:flex;align-items:center;gap:6px}.ob-lift-input{width:64px;background:var(--s2);border:1.5px solid var(--b2);border-radius:8px;padding:8px 10px;color:var(--t1);font-family:var(--inst);font-size:14px;text-align:center;outline:none}.ob-lift-input:focus{border-color:var(--accent)}.ob-lift-input::placeholder{color:var(--t3)}.ob-lift-unit{font-size:12px;color:var(--t3)}.ob-lift-hint{font-size:10px;color:var(--t3);font-style:italic}.ob-lift-skip-btn{background:transparent;border:none;color:var(--t3);font-size:11px;cursor:pointer;padding:4px 0;text-decoration:underline;font-family:var(--inst)}.ob-lift-skip-btn:hover{color:var(--t2)}.ob-lift-skip-row{background:#ff4f4f0a;border-color:#ff4f4f26}.ob-lift-skip-row .ob-lift-name{color:var(--t3);text-decoration:line-through}.ob-lift-note{font-size:12px;color:var(--t3);text-align:center;margin-bottom:20px;line-height:1.6;padding:0 8px}.ob-chip-group{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.ob-chip{padding:10px 16px;border:1.5px solid var(--b1);border-radius:20px;background:var(--s1);font-family:var(--inst);font-size:13px;color:var(--t2);cursor:pointer;transition:all .15s}.ob-chip:hover{border-color:var(--b2);color:var(--t1)}.ob-chip.sel{border-color:var(--accent);background:#d8f84a0f;color:var(--accent)}.ob-field-label{font-family:var(--syne);font-size:10px;font-weight:700;letter-spacing:2px;color:var(--t3);text-transform:uppercase;margin-bottom:11px;line-height:1.4}.ob-field-label span{color:var(--b2);font-weight:400;letter-spacing:0;text-transform:none;font-family:var(--inst);font-size:11px}.ob-textarea{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:12px;padding:14px 16px;color:var(--t1);font-family:var(--inst);font-size:13px;line-height:1.65;resize:none;outline:none;margin-bottom:18px}.ob-textarea:focus{border-color:#d8f84a4d}.ob-textarea::placeholder{color:var(--t3)}.ob-nav{position:fixed;bottom:0;left:0;right:0;background:var(--bg);border-top:1px solid var(--s1);padding:14px 20px;display:flex;gap:8px;max-width:500px;margin:0 auto;z-index:10}.ob-next{flex:1;padding:15px;background:var(--accent);border:none;border-radius:11px;font-family:var(--syne);font-size:14px;font-weight:800;color:#0d0f10;cursor:pointer;letter-spacing:.3px}.ob-next:disabled{opacity:.3;cursor:not-allowed}.ob-back{padding:15px 18px;background:var(--s1);border:1.5px solid var(--b1);border-radius:11px;font-family:var(--inst);font-size:14px;color:var(--t2);cursor:pointer}.topbar{display:flex;align-items:center;justify-content:space-between;padding:22px 18px 0;margin-bottom:22px}.home-wm{font-family:var(--syne);font-weight:700;font-size:17px;letter-spacing:1px;line-height:1.2}.home-wm em{color:var(--accent);font-style:normal}.icon-btn-sm{background:var(--s1);border:1px solid var(--b1);border-radius:8px;padding:8px 12px;font-size:12px;color:var(--t2);cursor:pointer;font-family:var(--inst)}.icon-btn-reset{background:#ff4f4f14;border:1px solid rgba(255,79,79,.25);border-radius:8px;padding:8px 12px;font-size:12px;color:var(--red);cursor:pointer;font-family:var(--inst);transition:all .15s}.icon-btn-reset:hover{background:#ff4f4f26;border-color:#ff4f4f80}.hero{margin:0 14px 16px;background:var(--s1);border:1px solid var(--b1);border-radius:18px;padding:24px;position:relative;overflow:hidden}.hero:before{content:"";position:absolute;top:-50px;right:-50px;width:180px;height:180px;background:radial-gradient(circle,rgba(216,248,74,.07) 0%,transparent 70%);pointer-events:none}.hero-greeting{font-size:11px;color:var(--t3);text-transform:uppercase;letter-spacing:2px;margin-bottom:7px;line-height:1.4}.hero-date{font-family:var(--syne);font-size:20px;font-weight:700;line-height:1.3;margin-bottom:20px;letter-spacing:-.2px}.stats-row{display:flex;gap:20px;margin-bottom:18px;flex-wrap:wrap}.stat-val{font-family:var(--syne);font-size:18px;font-weight:700;color:var(--accent);line-height:1.2}.stat-lbl{font-size:11px;color:var(--t3);margin-top:3px;line-height:1.4}.rest-pill{display:inline-flex;align-items:center;gap:7px;font-size:12px;color:var(--t2);padding:6px 12px;border:1px solid var(--b2);border-radius:20px;margin-bottom:20px;line-height:1.3}.dot{width:6px;height:6px;border-radius:50%;background:var(--green);flex-shrink:0}.dot.warn{background:var(--orange)}.dot.stale{background:var(--red)}.gen-btn{width:100%;padding:16px;background:var(--accent);border:none;border-radius:11px;font-family:var(--syne);font-size:13px;font-weight:700;color:#0d0f10;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;transition:opacity .15s;white-space:nowrap;letter-spacing:.3px}.gen-btn:hover{opacity:.9}.gen-btn:disabled{opacity:.25;cursor:not-allowed}.already-note{font-size:12px;color:var(--t3);text-align:center;margin-top:10px;line-height:1.5}.saved-note{font-size:12px;color:var(--green);margin-bottom:12px;line-height:1.4}.save-error-note{font-size:12px;color:var(--red);background:#ff4f4f14;border:1px solid rgba(255,79,79,.2);border-radius:8px;padding:8px 12px;margin-bottom:12px;line-height:1.5}.overtraining-card{margin-bottom:14px;padding:16px 18px;background:#ff7d3b12;border:1px solid rgba(255,125,59,.3);border-radius:12px}.overtraining-title{font-family:var(--syne);font-size:13px;font-weight:700;color:var(--orange);margin-bottom:6px;line-height:1.4}.overtraining-msg{font-size:12px;color:var(--t2);line-height:1.7;margin-bottom:14px}.overtraining-actions{display:flex;gap:8px}.overtraining-rest{flex:1;padding:11px;background:transparent;border:1px solid var(--b2);border-radius:8px;font-family:var(--inst);font-size:12px;color:var(--t2);cursor:pointer}.overtraining-go{flex:1;padding:11px;background:#ff7d3b26;border:1px solid rgba(255,125,59,.4);border-radius:8px;font-family:var(--syne);font-size:12px;font-weight:700;color:var(--orange);cursor:pointer}.calib-card{margin:0 14px 12px;padding:18px 20px;background:linear-gradient(135deg,#4db8f00f,#4db8f005);border:1px solid rgba(77,184,240,.25);border-radius:14px}.calib-eyebrow{font-family:var(--syne);font-size:10px;font-weight:700;letter-spacing:2.5px;color:var(--blue);text-transform:uppercase;margin-bottom:8px;display:flex;align-items:center;gap:8px;line-height:1.4}.calib-progress{display:flex;gap:5px;margin-left:auto}.calib-pip{width:20px;height:3px;border-radius:2px;background:#4db8f033}.calib-pip.done{background:var(--blue)}.calib-title{font-family:var(--syne);font-size:16px;font-weight:700;color:var(--t1);margin-bottom:8px;line-height:1.3}.calib-text{font-size:13px;color:var(--t2);line-height:1.7}.calib-done-card{margin:0 14px 14px;padding:22px;background:linear-gradient(135deg,#0f1b08,#0a1a08,#0a1608);border:1px solid rgba(216,248,74,.4);border-radius:16px;position:relative;overflow:hidden;animation:popIn .4s ease}.calib-done-card:before{content:"";position:absolute;top:-40px;right:-40px;width:180px;height:180px;background:radial-gradient(circle,rgba(216,248,74,.15) 0%,transparent 65%);pointer-events:none}.calib-done-eyebrow{font-family:var(--syne);font-size:10px;font-weight:700;letter-spacing:3px;color:var(--accent2);text-transform:uppercase;margin-bottom:10px;position:relative;z-index:1;line-height:1.4}.calib-done-title{font-family:var(--syne);font-size:22px;font-weight:800;color:var(--accent);margin-bottom:8px;line-height:1.3;position:relative;z-index:1}.calib-done-sub{font-size:13px;color:var(--t2);line-height:1.7;position:relative;z-index:1}.gen-card{margin:0 14px 14px;background:var(--s1);border:1px solid var(--b1);border-radius:18px;padding:56px 24px;text-align:center}.spinner{width:48px;height:48px;border-radius:50%;border:2.5px solid var(--b2);border-top-color:var(--accent);animation:spin .85s linear infinite;margin:0 auto 22px}.mini-spin{width:14px;height:14px;border:2px solid var(--b2);border-top-color:var(--orange);border-radius:50%;animation:spin .7s linear infinite;flex-shrink:0}.gen-title{font-family:var(--syne);font-size:16px;font-weight:700;margin-bottom:8px;line-height:1.3}.gen-sub{font-size:13px;color:var(--t2);line-height:1.65}.error-card{margin:0 14px 14px;background:#ff4f4f0f;border:1px solid rgba(255,79,79,.25);border-radius:14px;padding:20px 22px}.error-title{font-family:var(--syne);font-size:14px;font-weight:700;color:var(--red);margin-bottom:8px;line-height:1.3}.error-msg{font-size:13px;color:var(--t2);line-height:1.6;margin-bottom:16px}.coach-note{margin:0 14px 14px;padding:14px 18px;background:#d8f84a0a;border:1px solid rgba(216,248,74,.15);border-radius:13px;font-size:13px;color:var(--accent2);line-height:1.7;display:flex;gap:10px;align-items:flex-start}.wk-card{margin:0 14px 12px;background:var(--s1);border:1px solid var(--b1);border-radius:18px;overflow:hidden}.wk-card.preview{opacity:.55;pointer-events:none}.wk-top{padding:22px 22px 20px;border-bottom:1px solid var(--b1)}.wk-top-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.session-tag{display:inline-flex;align-items:center;gap:8px;font-size:10px;text-transform:uppercase;letter-spacing:2px;color:var(--t3);margin-bottom:10px;line-height:1.3}.pip{width:6px;height:6px;border-radius:50%;flex-shrink:0}.pip.light{background:var(--blue)}.pip.moderate{background:var(--orange)}.pip.high{background:var(--red)}.wk-title{font-family:var(--syne);font-size:20px;font-weight:700;line-height:1.3;margin-bottom:10px;letter-spacing:-.2px}.session-timer-pill{font-size:11px;color:var(--blue);font-family:var(--syne);font-weight:700;letter-spacing:1.5px;padding:5px 10px;background:#4db8f014;border:1px solid rgba(77,184,240,.2);border-radius:20px;white-space:nowrap}.rationale{font-size:13px;color:var(--t2);line-height:1.7}.start-session-card{margin:0 14px 14px;padding:18px 20px;background:linear-gradient(135deg,#d8f84a14,#d8f84a05);border:1px solid rgba(216,248,74,.3);border-radius:14px}.start-session-title{font-family:var(--syne);font-size:14px;font-weight:700;color:var(--accent);margin-bottom:6px;line-height:1.3}.start-session-sub{font-size:12px;color:var(--t2);line-height:1.6;margin-bottom:14px}.start-session-btn{width:100%;padding:15px;background:var(--accent);border:none;border-radius:11px;font-family:var(--syne);font-size:14px;font-weight:800;color:#0d0f10;cursor:pointer;letter-spacing:.3px}.cancel-session-row{padding:14px 20px;border-top:1px solid var(--b1);display:flex;gap:8px}.cancel-session-btn{flex:1;padding:11px;background:transparent;border:1px solid rgba(255,79,79,.3);border-radius:9px;font-family:var(--inst);font-size:12px;color:var(--red);cursor:pointer}.end-session-btn{flex:1;padding:11px;background:var(--s2);border:1px solid var(--b2);border-radius:9px;font-family:var(--inst);font-size:12px;color:var(--t2);cursor:pointer}.prog-wrap{display:flex;align-items:center;gap:12px;padding:16px 22px;border-bottom:1px solid var(--b1)}.prog-bar{flex:1;height:3px;background:var(--b2);border-radius:2px;overflow:hidden}.prog-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .4s ease}.prog-lbl{font-size:12px;color:var(--t2);white-space:nowrap;line-height:1.3}.ex-list{padding:6px 0}.ex-row{border-bottom:1px solid var(--b1)}.ex-row:last-child{border-bottom:none}.ex-row.done-row{background:#46d68a0d}.ex-row.swapped-row{background:#ff7d3b08}.ex-row.skipped-row{background:#8b939c0a;opacity:.6}.ex-row.addon-row{background:#4db8f008}.ex-main{display:flex;align-items:flex-start;gap:13px;padding:15px 20px 9px}.check{width:26px;height:26px;border-radius:50%;border:1.5px solid var(--b2);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:12px;color:transparent;flex-shrink:0;margin-top:2px;transition:all .15s}.check:hover{border-color:var(--green)}.check.done{background:var(--green);border-color:var(--green);color:#0d0f10}.check.swapped{background:var(--orange);border-color:var(--orange);color:#0d0f10;font-size:11px}.check.skipped{background:var(--t3);border-color:var(--t3);color:#0d0f10;font-size:11px}.ex-body{flex:1;min-width:0}.ex-name{font-family:var(--syne);font-size:14px;font-weight:600;line-height:1.3}.ex-name.done{text-decoration:line-through;color:var(--t3)}.ex-name.skipped{text-decoration:line-through;color:var(--t3);font-style:italic}.ex-meta{display:flex;gap:8px;align-items:center;margin-top:6px;flex-wrap:wrap}.ex-sets{font-size:12px;color:var(--t2);line-height:1.3}.ex-target-range{font-size:11px;color:var(--blue);font-family:var(--inst);line-height:1.3}.ex-tag{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--t3);background:var(--s2);border-radius:4px;padding:3px 7px;line-height:1.3}.ex-tip{font-size:11px;color:var(--t3);font-style:italic;margin-top:6px;line-height:1.5}.ex-swap-from{font-size:11px;color:var(--orange);margin-top:4px;line-height:1.4}.ex-adjust-note{font-size:11px;color:var(--blue);margin-top:4px;line-height:1.4}.ex-actual{font-size:11px;color:var(--accent2);margin-top:5px;line-height:1.5}.ex-last-time{font-size:11px;color:var(--t3);margin-top:4px;line-height:1.4}.ex-controls{display:flex;gap:6px;align-items:center}.ex-reorder-btn{width:26px;height:26px;border-radius:6px;background:var(--s2);border:1px solid var(--b2);color:var(--t2);font-size:14px;cursor:pointer;padding:0;display:flex;align-items:center;justify-content:center}.ex-reorder-btn:disabled{opacity:.3;cursor:not-allowed}.ex-reorder-btn:hover:not(:disabled){color:var(--accent);border-color:var(--accent)}.ex-action-row{display:flex;gap:8px;padding:0 20px 14px}.ex-action-btn{flex:1;padding:9px 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